Click the Screen Recording button from the toolbar
Click the Screen button.
Click the dropdown to choose the screen area to record
Full Screen
Presets
Recent Areas
Fit To Application
You can modify the size of the screen capture by clicking on the edges of the frame and manually dragging these to give your required screen capture size or enter 'Width' and 'Height'.
Click the dropdown to set how many frames per second are to be captured.
Note that although a higher frame rate will result in larger file size, this will also make the playback motion smoother.
Click the Record button or press Ctrl+F1
Click the Stop button or press Ctrl+F1
The screen recording is added to the project at the playhead position.
Click the Timer button to display the countdown window.
By default, the countdown is set to 3 seconds. To change the countdown option, click the dropdown.